traumatic stress and vicarious trauma are occupational hazards in these professions, as they consistently hear Simply hearing, "I've been there too," can make a powerful difference. And if there’s one takeaway to hold onto, it’s this: you don’t have to bear emotional pain alone.

Write down fears, pains, or limiting beliefs you’re ready to send back into the universe. anything like me, past struggles can make it tempting to resist receiving blessings—sometimes out of fear

No harm shall pass, no darkness near, I stand in light, with nothing to fear.."

You'll hear me say witch, coven, spells, among other words.

Also, if I'm so privileged to get near a bonfire with my coven, I'll share their lore with other witches

release All of the energies that do not serve me All of the negativity that surrounds me, and all of the fears

I plan on doing witchy yoga retreats in the near future so stay tuned. if you're looking for an in-person experience, I will be launching witchy yoga retreats in the very near

Or maybe you’ve found yourself tearing up while listening to a friend’s story, feeling their emotions Share your experiences or tips in the comments below—I’d love to learn from you and hear how you embrace

Magickal Work: Shadow work and prompts Journaling about your fears, doubts, or unresolved emotions.

As an asthmatic, you will hear me huff and puff like crazy in a yoga class, but I can attest to how much

Share it in the comments—I’d love to hear how your magick unfolds. ✨ Remember, in the end, your magick

New beginnings, fresh and clear, With the lunar glow, I draw them near.   Blessed Be.