top of page
The Season of Anya

How to Witchcraft: What is Shadow Work?

Shadow Work for Witches | The Season of Anya Witchcraft for Beginners |
Shadow Work for Witches | The Season of Anya Witchcraft for Beginners | Spiritual Yoga Witch |

How to Witchcraft: What is Shadow Work?

Welcome back fam. Today we're going to discuss a hot topic for witches and healers, which is Shadow Work. What is Shadow work anyway? Shadow work is an integral part of witchcraft that requires us to dig deep into our unconscious to confront our fears, wounds, and negative beliefs. By uncovering these hidden aspects of ourselves, we become more aware of our emotions, thoughts, and behaviors, and we can transform our life for the better. By facing our shadows, we can bring light to a matter.

But what exactly is shadow work, and how can you incorporate it into your witchcraft practice?

In this blog post, we will explore the concept of shadow work, explain its benefits and challenges, and provide some tips and techniques to get you started. Whether you are a seasoned witch or a beginner, you can benefit from this transformative practice that can help us heal, grow, and empower ourselves. So let's dive into the shadowy depths of our psyche and discover the magick within.

What is Shadow Work? | The Season of Anya Witchcraft for Beginners |
What is Shadow Work? | The Season of Anya Witchcraft for Beginners | Spiritual Yoga Witch |

What is shadow work?

Shadow work is a process of self-discovery that involves exploring our shadow selves, which is the part of our psyche that we have repressed, denied, or rejected. Our shadow self encompasses all the parts of ourselves that we consider unacceptable or shameful, such as our anger, envy, guilt, and selfishness. Our shadow self also includes your wounds, traumas, and limiting beliefs that stem from childhood, societal conditioning, or personal experiences.

Shadow work is a way to bring these hidden aspects into the light of our awareness and integrate them into our conscious selves. By doing so we can heal our wounds, release our negative emotions, and transform our self-limiting beliefs into empowering ones. Shadow work is not easy or comfortable, but it is necessary if you want to grow, evolve, and become your authentic self.

Personal Note: Dealing with my childhood wounding has actually been the most impactful element to my healing journey. It's amazing how the wounds from our childhood can form us as adults. I used to have the mentality "that was then, this is now", and didn't want to face those wounds.

We're supposed to press on and move forward right? Well, I realized that the little girl inside of me was so wounded, so destroyed and so broken, that even though as an adult I project an entirely different personality, I wasn't able to show up authentically for myself. Since dealing with my inner child wounds I've seen dramatic growth in my spiritual practice, my healing journey, ultimately resulting in a much improved relationship with myself and with others.

I know I typically keep my channel very light, but it's because I have faced my demons and stepped into the pain from my upbringing, felt them, processed them, that I am able to actually enjoy the light. It's all about balance, and the polarities in life.

Why is shadow work important in witchcraft?

Shadow work is essential to witchcraft because it helps us connect with our inner power, wisdom, and intuition. When we acknowledge and accept our shadow selves, we become more aware of our strengths, weaknesses... as well as potentials. We often deny ourselves of our potential, but again, to maintain that polarity in life, if we are able to acknowledge our weaknesses, then we better pump ourselves up and embrace our strengths. That's where the magick happens, and we can use that energy, and that power (not to be cheesy) that can truly only be found from within to manifest our desires, cast spells, and create positive change in the world.

Shadow work can also help you overcome the blocks, fears, and doubts that hinder our magickal practice. For example, if we struggle with self-doubt, shadow work can help us identify the roots of this feeling, such as past failures, criticism, or comparison with others. Once you understand the source of our self-doubt, we can release it through journaling, meditation, or energy work, and replace it with self-confidence, self-love, and self-belief.

This is where the magick happens. How can we attract true abundance, true love, or any other blessings if we, at our core, do not think we're worthy of them? It's an energy block. That underlying whisper of "I don't actually deserve this" is hindering our magick.

What are the challenges of shadow work?

Shadow work is not easy or comfortable, and it requires courage, commitment, and patience, who wants to admit how shitty of a person they are? Who wants to admit that we're holding ourselves back because we like living in the dark? But, it works! Some of the challenges we face during our shadow work journey includes:


Our ego may resist or deny the shadow aspects of yourself, as it seeks to maintain its self-image and avoid discomfort.


Shadow work can trigger intense emotions, such as anger, fear, or sadness, that you may not be accustomed to expressing or processing. Once we are triggered, it may take us weeks even months to fully process that trigger, and we may be hit with a series of very deep lows during this period. It's okay! That's exactly what needs to happen.


Shadow work can also be overwhelming or confusing, as it involves confronting deep and complex issues that may require a lot of inner work and external support.

To overcome these challenges, it is essential to approach shadow work with a non-judgmental, compassionate, and curious attitude: Observe the situation objectively, logically if you will. Take the emotions out of it. We can also seek guidance from experienced witches, therapists, or healers who can support you on your journey and help you integrate your shadow self.

How can you incorporate shadow work into your witchcraft practice?

There are many ways to incorporate shadow work into your witchcraft practice, depending on your preferences, needs, and goals. Here are some ideas to get you started:


Writing down our thoughts, feelings, and insights can help us process our shadow material and reflect on our progress. We can use prompts, such as "What are my fears?" or "What are my strengths?" to inspire your writing. It's surface level, but it's a starting point.

Tarot or oracle cards:

Using tarot or oracle cards can help you connect with our intuition, receive guidance, and explore our psyche.

How to do this: As we shuffle our deck, we ask spirit: "What is my shadow self teaching me?" or "What do I need to release to move forward?" and then as we draw a single card, we reflect on how the themes present in that card may apply to us.


Practicing meditation can help us calm our mind, observe our thoughts and emotions, and connect us with our higher selves. We can use guided meditations, binaural beats, or mantra meditations to enhance our experience.

To do this: Think of a shadow that we want to address, and simply as our guides to open us space for us. Then put on a guided meditation and journey.

I also really enjoy affirmations: I am very much a dark witch and am often a doom and gloom. Lately I've been saying "everything is working out for me", and it's helped me keep my headspace clear when I want to freak out and self sabotage.

Energy work:

Performing energy work, such as Reiki, EFT, or Chakra balancing, can help us release negative energy, balance our energy systems, and increase your vitality. You can work with a practitioner or learn self-healing techniques.

Summary: Remember that shadow work is a personal and ongoing journey that requires self-awareness, self-compassion, and self-care. We must go at our own pace, take breaks from the shadows when needed and remember when to keep it LIGHT for mental balance.

Shadow work is not a new concept in witchcraft, but it is a powerful and transformative one that benefits our life in many ways. By embracing your shadow self, we can heal our wounds, liberate our creativity, and expand our consciousness. Shadow work may be scary or uncomfortable, but is integral for healing.

Would anyone be interested in Shadow Work Prompts in an upcoming post or YouTube video? Are you ready to embark on your shadow work journey? I encourage you to start small, be curious, and trust the process. The magick awaits you!

The Season of Anya is a magickal record of my journey through this unpredictable, challenging, yet ultimately rewarding adventure we call "Life", join me over on YouTube @TheSeasonofAnya to see what kind of shadow selves I'll be talking about there xx


Recent Posts

See All


Witchcraft for Beginners & Spiritual Yoga Blog

bottom of page